Tyler Durden v5:00/2:00r...4 row
5,537
Meters
20:00.0
Time
1:48.3
Pace
421
Calories
162
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 155 |
January 05, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,537 | 1:48.3 | 275 | 1246 | 29 | 162 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 29 | 157 | |
| r: 2:00 | 427 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 30 | 162 | |
| r: 2:00 | 411 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 29 | 165 | |
| r: 2:00 | 396 | ||||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 30 | 166 | |
| r: 2:00 | 388 | ||||||
| r1,622 |
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Workout Graph
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