Tyler Durden v4:00/r...7 row
4,050
Meters
15:31.5
Time
1:55.0
Pace
295
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,050 |
| Overall Time | 15:31.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 151 |
August 23, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 4,050 | 1:55.0 | 230 | 1092 | 23 | 145 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 128 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 135 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 136 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 155 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 146 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 161 |
| 0:31.5 | 115 | 2:16.9 | 136 | 768 | 25 | 157 |
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Workout Graph
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