Tyler Durden v1:00/3:00r...8 row
2,567
Meters
8:00.0
Time
1:33.4
Pace
233
Calories
151
Heart Rate
| Rest Distance | 4,893 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 32:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 35 |
| Stroke Count | 907 |
| Drag Factor | 159 |
May 15, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,567 | 1:33.4 | 428 | 1773 | 35 | 151 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 109 | |
| r: 3:00 | 689 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 147 | |
| r: 3:00 | 667 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 155 | |
| r: 3:00 | 634 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 158 | |
| r: 3:00 | 623 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 158 | |
| r: 3:00 | 606 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | 162 | |
| r: 3:00 | 583 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 37 | 162 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 37 | 163 | |
| r: 3:00 | 522 | ||||||
| r4,893 |
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Workout Graph
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