Tyler Durden v3:00/2:00r...4 row
3,439
Meters
12:00.0
Time
1:44.6
Pace
267
Calories
167
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 155 |
April 24, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,439 | 1:44.6 | 305 | 1350 | 30 | 167 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | 162 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | 166 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | 170 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | 171 | |
| r: 2:00 | 346 | ||||||
| r1,449 |
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Workout Graph
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