Tyler Durden v1:00/1:00r...7 row
2,953
Meters
10:00.0
Time
1:41.5
Pace
240
Calories
162
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 17:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 152 |
April 18, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,953 | 1:41.5 | 334 | 1448 | 33 | 162 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 152 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 160 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 160 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 164 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 165 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | 167 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 169 | |
| r: 1:00 | 169 | ||||||
| r1,222 |
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Workout Graph
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