Tyler Durden v1:00/1:00r...7 row
4,967
Meters
17:30.0
Time
1:45.6
Pace
381
Calories
162
Heart Rate
| Rest Distance | 3,572 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,539 |
| Overall Time | 35:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 1029 |
| Drag Factor | 168 |
April 05, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,967 | 1:45.6 | 296 | 1320 | 32 | 162 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 165 | |
| r: 1:00 | 212 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 34 | 157 | |
| r: 1:30 | 314 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 2:00 | 420 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 32 | 162 | |
| r: 2:30 | 510 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | 164 | |
| r: 3:00 | 615 | ||||||
| 3:30.0 | 982 | 1:46.9 | 286 | 1285 | 32 | 165 | |
| r: 3:30 | 707 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 32 | 166 | |
| r: 4:00 | 794 | ||||||
| r3,572 |
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Workout Graph
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