Gerardo Ramirez v3000m/r...3 row
7,000
Meters
30:52.8
Time
2:12.3
Pace
420
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:52.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 113 |
March 27, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 7,000 | 2:12.3 | 151 | 819 | 22 | 137 |
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 24 | 134 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 23 | 137 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 21 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.