Gerardo Ramirez 7000m BikeErg
7,000
Meters
15:24.3
Time
2:12.0
Pace
210
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 78 |
| Revolution Count | 1205 |
| Power/kg | 1.92 |
| Drag Factor | 88 |
March 26, 2025 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:24.3 | 7,000 | 2:12.0 | 152 | 823 | 78 |
| 3:09.7 | 1,400 | 2:15.5 | 141 | 784 | 79 |
| 3:04.1 | 2,800 | 2:11.5 | 154 | 829 | 81 |
| 3:04.7 | 4,200 | 2:11.9 | 152 | 824 | 81 |
| 3:05.4 | 5,600 | 2:12.4 | 151 | 818 | 72 |
| 3:00.4 | 7,000 | 2:08.8 | 164 | 862 | 77 |
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Workout Graph
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