Gerardo Ramirez 7000m BikeErg
7,000
Meters
16:08.5
Time
2:18.3
Pace
200
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 78 |
| Revolution Count | 1266 |
| Power/kg | 1.67 |
| Drag Factor | 61 |
March 25, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.5 | 7,000 | 2:18.3 | 132 | 754 | 78 | 125 |
| 3:18.1 | 1,400 | 2:21.5 | 124 | 725 | 77 | 124 |
| 3:12.3 | 2,800 | 2:17.3 | 135 | 764 | 77 | 122 |
| 3:10.8 | 4,200 | 2:16.2 | 138 | 775 | 78 | 132 |
| 3:13.7 | 5,600 | 2:18.3 | 132 | 754 | 80 | 125 |
| 3:13.6 | 7,000 | 2:18.2 | 132 | 755 | 80 | 125 |
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Workout Graph
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