Gerardo Ramirez 22:00 row
4,748
Meters
22:00.0
Time
2:19.0
Pace
272
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 115 |
March 25, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,748 | 2:19.0 | 130 | 748 | 23 | 123 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 115 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 121 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 124 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 128 |
| 22:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 127 |
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Workout Graph
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