Gerardo Ramirez 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
March 20, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 24 | 127 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 123 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 120 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 130 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 128 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 130 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 136 |
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Workout Graph
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