Gerardo Ramirez 10000m row
10,000
Meters
43:53.3
Time
2:11.6
Pace
601
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 117 |
March 18, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.3 | 10,000 | 2:11.6 | 153 | 827 | 24 | 146 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 131 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 25 | 137 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 25 | 141 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 24 | 144 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 24 | 145 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 833 | 25 | 151 |
| 4:22.6 | 7,000 | 2:11.3 | 155 | 832 | 24 | 149 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 24 | 150 |
| 4:22.5 | 9,000 | 2:11.2 | 155 | 832 | 25 | 153 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 871 | 26 | 160 |
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Workout Graph
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