Gerardo Ramirez v5:00/r...5 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
153
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 111 |
March 14, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 27 | 153 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 138 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 150 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 155 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 160 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 163 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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