Gerardo Ramirez v5:00/r...5 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
144
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 111 |
March 14, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 27 | 144 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 131 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 138 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 147 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 151 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 156 | |
| r: 2:00 | 23 | ||||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.