Gerardo Ramirez v1:30/0:11r...12 row
5,662
Meters
24:00.0
Time
2:07.1
Pace
351
Calories
150
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 5,805 |
| Overall Time | 24:52.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 117 |
March 13, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,662 | 2:07.1 | 170 | 885 | 27 | 150 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 31 | 138 | |
| r: 0:11 | 37 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 131 | |
| r: 0:03 | 6 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 31 | 151 | |
| r: 0:07 | 20 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 24 | 140 | |
| r: 0:03 | 6 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 31 | 157 | |
| r: 0:03 | 7 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 144 | |
| r: 0:02 | 6 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 31 | 160 | |
| r: 0:03 | 7 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | 148 | |
| r: 0:05 | 14 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 31 | 163 | |
| r: 0:02 | 6 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 25 | 153 | |
| r: 0:06 | 15 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 31 | 165 | |
| r: 0:07 | 19 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | 155 | |
| r143 |
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Workout Graph
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