Gerardo Ramirez 3000m row
3,000
Meters
13:58.8
Time
2:19.8
Pace
171
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 118 |
March 13, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 23 | 116 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | 97 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 22 | 105 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 23 | 116 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 24 | 122 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 23 | 124 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 25 | 133 |
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Workout Graph
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