Gerardo Ramirez 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
293
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 114 |
March 11, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 24 | 138 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | 136 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 24 | 137 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 24 | 141 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 24 | 135 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.