Gerardo Ramirez 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
298
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 114 |
March 11, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 24 | 133 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 123 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 24 | 131 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 25 | 135 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 25 | 138 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 24 | 141 |
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Workout Graph
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