Gerardo Ramirez 7:01 row
1,356
Meters
7:01.5
Time
2:35.4
Pace
72
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 110 |
March 11, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,356 | 2:35.4 | 93 | 620 | 21 | 103 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 96 |
| 7:01.5 | 402 | 2:31.1 | 101 | 649 | 21 | 110 |
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Workout Graph
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