Gerardo Ramirez v3:00/r...10 row
8,435
Meters
35:00.0
Time
2:04.4
Pace
534
Calories
150
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,658 |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 115 |
March 10, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,435 | 2:04.4 | 181 | 924 | 27 | 150 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 126 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 141 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 140 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | 151 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 149 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | 159 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 153 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | 161 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 155 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | 165 | |
| r: 2:00 | 22 | ||||||
| r223 |
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Workout Graph
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