Gerardo Ramirez 7:04 row
1,434
Meters
7:04.9
Time
2:28.1
Pace
78
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 112 |
March 10, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,434 | 2:28.1 | 108 | 670 | 23 | 103 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 99 |
| 7:04.8 | 437 | 2:22.7 | 120 | 713 | 23 | 108 |
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Workout Graph
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