Gerardo Ramirez 2x4:00/r row
1,898
Meters
8:00.0
Time
2:06.4
Pace
118
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,898 |
| Overall Time | 8:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 117 |
March 07, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 27 | 153 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 30 | 157 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 150 |
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Workout Graph
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