Gerardo Ramirez 2x4:00/r row
1,875
Meters
8:00.0
Time
2:08.0
Pace
116
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,875 |
| Overall Time | 8:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 117 |
March 07, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 27 | 150 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | 151 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 149 |
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Workout Graph
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