Gerardo Ramirez 19:25 row
4,303
Meters
19:25.4
Time
2:15.4
Pace
253
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 117 |
March 07, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 4,303 | 2:15.4 | 141 | 785 | 22 | 129 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 114 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 129 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 137 |
| 19:25.4 | 1,003 | 2:12.3 | 151 | 820 | 22 | 139 |
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Workout Graph
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