Gerardo Ramirez 6x6:00/1:40r row
8,875
Meters
36:00.0
Time
2:01.6
Pace
578
Calories
162
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 46:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 1031 |
| Drag Factor | 113 |
March 06, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,875 | 2:01.6 | 194 | 968 | 28 | 162 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 29 | 149 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 29 | 160 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 29 | 162 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 29 | 166 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 28 | 168 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 29 | 170 |
| r151 |
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Workout Graph
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