Gerardo Ramirez 15:00 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 116 |
March 04, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 26 | 153 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 143 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 149 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 153 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 158 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 163 |
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Workout Graph
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