Gerardo Ramirez 4x3:00/r row
2,621
Meters
12:00.0
Time
2:17.3
Pace
158
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,621 |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 111 |
March 01, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,621 | 2:17.3 | 135 | 764 | 24 | 141 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 132 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 140 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 147 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 21 | 148 |
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Workout Graph
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