Gerardo Ramirez 10x1:20/r row
3,081
Meters
13:20.0
Time
2:09.8
Pace
189
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,081 |
| Overall Time | 13:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 115 |
February 27, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,081 | 2:09.8 | 160 | 850 | 28 | 149 |
| 1:20.0 | 352 | 1:53.6 | 239 | 1120 | 32 | 149 |
| 1:20.0 | 286 | 2:19.8 | 128 | 740 | 26 | 138 |
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 33 | 157 |
| 1:20.0 | 270 | 2:28.1 | 108 | 670 | 25 | 140 |
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 33 | 160 |
| 1:20.0 | 262 | 2:32.6 | 98 | 638 | 24 | 142 |
| 1:20.0 | 345 | 1:55.9 | 225 | 1072 | 32 | 162 |
| 1:20.0 | 257 | 2:35.6 | 93 | 619 | 24 | 140 |
| 1:20.0 | 345 | 1:55.9 | 225 | 1072 | 32 | 164 |
| 1:20.0 | 271 | 2:27.6 | 109 | 674 | 26 | 147 |
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Workout Graph
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