Gerardo Ramirez 1x13:00/1:30r row
2,980
Meters
13:00.0
Time
2:10.8
Pace
181
Calories
155
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,985 |
| Overall Time | 14:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 115 |
February 26, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,980 | 2:10.8 | 156 | 837 | 25 | 155 |
| 13:00.0 | 2,980 | 2:10.8 | 156 | 837 | 25 | 155 |
| r5 |
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Workout Graph
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