Gerardo Ramirez 1x13:00/1:30r row
2,987
Meters
13:00.0
Time
2:10.5
Pace
182
Calories
146
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,010 |
| Overall Time | 14:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 115 |
February 26, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,987 | 2:10.5 | 157 | 841 | 25 | 146 |
| 13:00.0 | 2,987 | 2:10.5 | 157 | 841 | 25 | 146 |
| r23 |
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Workout Graph
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