Gerardo Ramirez 8x1000m/r row
8,000
Meters
34:02.6
Time
2:07.6
Pace
495
Calories
160
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 8,019 |
| Overall Time | 34:02.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 114 |
February 25, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.6 | 8,000 | 2:07.6 | 168 | 878 | 25 | 160 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | 146 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | 154 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | 155 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | 160 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 163 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 165 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | 168 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | 170 |
| r19 |
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Workout Graph
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