Gerardo Ramirez v3000m/1:00r...2 row
4,000
Meters
17:23.0
Time
2:10.3
Pace
244
Calories
154
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 18:23.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 111 |
February 23, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.0 | 4,000 | 2:10.3 | 158 | 843 | 23 | 154 | |
| 13:05.7 | 3,000 | 2:10.9 | 156 | 836 | 23 | 153 | |
| r: 1:00 | 19 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | 156 | |
| r19 |
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Workout Graph
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