Gerardo Ramirez v5000m/1:00r...1 row
5,000
Meters
22:08.9
Time
2:12.8
Pace
300
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:08.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 111 |
February 23, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 23 | 159 | |
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 23 | 159 | |
| r: 1:00 | 16 | ||||||
| r16 |
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Workout Graph
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