Gerardo Ramirez 1x1000m/1:30r row
1,000
Meters
4:01.9
Time
2:00.9
Pace
65
Calories
162
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:31.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 115 |
February 19, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 27 | 162 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 27 | 162 |
| r19 |
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Workout Graph
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