Gerardo Ramirez 1x1000m/1:30r row
1,000
Meters
4:03.7
Time
2:01.8
Pace
65
Calories
159
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,022 |
| Overall Time | 5:33.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 115 |
February 19, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | 159 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | 159 |
| r22 |
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Workout Graph
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