Gerardo Ramirez 3x1000m/1:30r row
3,000
Meters
12:14.9
Time
2:02.4
Pace
194
Calories
154
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,085 |
| Overall Time | 16:44.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 114 |
February 19, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 26 | 154 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 27 | 148 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 26 | 156 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 26 | 160 |
| r85 |
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Workout Graph
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