Gerardo Ramirez 1x15:00/2:00r row
3,419
Meters
15:00.0
Time
2:11.6
Pace
207
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 109 |
February 18, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 24 | |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 24 | |
| r18 |
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Workout Graph
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