Gerardo Ramirez 9x0:45/1:30r row
1,814
Meters
6:45.0
Time
1:51.6
Pace
127
Calories
138
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,216 |
| Overall Time | 20:15.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 171 |
February 17, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,814 | 1:51.6 | 252 | 1165 | 29 | 138 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 128 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 134 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | 134 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | 141 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | 138 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | 143 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | 143 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | 143 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | 142 |
| r402 |
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Workout Graph
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