Gerardo Ramirez v7000m/2:00r...3 row
12,000
Meters
55:26.4
Time
2:18.6
Pace
701
Calories
142
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,058 |
| Overall Time | 1:00:56.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 111 |
February 11, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:26.4 | 12,000 | 2:18.6 | 131 | 752 | 23 | 142 | |
| 32:05.4 | 7,000 | 2:17.5 | 135 | 763 | 23 | 136 | |
| r: 2:00 | 20 | ||||||
| 14:02.4 | 3,000 | 2:20.4 | 126 | 735 | 23 | 137 | |
| r: 2:00 | 19 | ||||||
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 23 | 155 | |
| r: 1:30 | 19 | ||||||
| r58 |
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Workout Graph
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