Gerardo Ramirez 6x250m/1:40r row
1,500
Meters
10:12.2
Time
3:24.0
Pace
120
Calories
160
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 20:12.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 106 |
February 07, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 1,500 | 3:24.0 | 41 | 441 | 30 | 160 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 148 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | 157 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | 163 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 165 |
| 5:58.4 | 250 | 11:56.8 | 1 | 303 | 5 | 161 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 34 | 166 |
| r206 |
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