Gerardo Ramirez 12x1:20/r row
3,691
Meters
16:00.0
Time
2:10.0
Pace
224
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,691 |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 114 |
February 04, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,691 | 2:10.0 | 159 | 847 | 23 | 147 |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 22 | 136 |
| 1:20.0 | 304 | 2:11.5 | 154 | 828 | 25 | 142 |
| 1:20.0 | 313 | 2:07.7 | 168 | 877 | 22 | 146 |
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 25 | 146 |
| 1:20.0 | 312 | 2:08.2 | 166 | 871 | 23 | 147 |
| 1:20.0 | 301 | 2:12.8 | 149 | 813 | 25 | 148 |
| 1:20.0 | 310 | 2:09.0 | 163 | 860 | 22 | 148 |
| 1:20.0 | 301 | 2:12.8 | 149 | 813 | 24 | 146 |
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 22 | 153 |
| 1:20.0 | 301 | 2:12.8 | 149 | 813 | 26 | 152 |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 23 | 153 |
| 1:20.0 | 306 | 2:10.7 | 157 | 839 | 23 | 156 |
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Workout Graph
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