Gerardo Ramirez 12x1:20/r row
3,638
Meters
16:00.0
Time
2:11.9
Pace
214
Calories
135
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 3,654 |
| Overall Time | 16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 115 |
February 04, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 23 | 135 |
| 1:20.0 | 310 | 2:09.0 | 163 | 860 | 20 | 121 |
| 1:20.0 | 298 | 2:14.2 | 145 | 798 | 24 | 125 |
| 1:20.0 | 308 | 2:09.8 | 160 | 849 | 21 | 131 |
| 1:20.0 | 295 | 2:15.5 | 140 | 783 | 23 | 131 |
| 1:20.0 | 308 | 2:09.8 | 160 | 849 | 21 | 137 |
| 1:20.0 | 299 | 2:13.7 | 146 | 803 | 25 | 134 |
| 1:20.0 | 308 | 2:09.8 | 160 | 849 | 22 | 137 |
| 1:20.0 | 297 | 2:14.6 | 143 | 793 | 25 | 139 |
| 1:20.0 | 313 | 2:07.7 | 168 | 877 | 23 | 142 |
| 1:20.0 | 297 | 2:14.6 | 143 | 793 | 25 | 142 |
| 1:20.0 | 312 | 2:08.2 | 166 | 871 | 22 | 143 |
| 1:20.0 | 298 | 2:14.2 | 145 | 798 | 25 | 143 |
| r16 |
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Workout Graph
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