Gerardo Ramirez 6x250m/1:40r row
1,500
Meters
5:09.5
Time
1:43.1
Pace
118
Calories
161
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 15:09.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 108 |
January 31, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,500 | 1:43.1 | 319 | 1397 | 34 | 161 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | 155 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | 158 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 162 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | 164 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 164 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 163 |
| r240 |
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Workout Graph
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