Gerardo Ramirez 4x5:00/r row
4,438
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,438 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 112 |
January 30, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 25 | 143 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 141 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 141 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 144 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 149 |
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Workout Graph
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