Gerardo Ramirez 4x5:00/r row
4,423
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
131
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 4,439 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 113 |
January 30, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 22 | 131 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 124 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 129 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 135 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 137 |
| r16 |
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Workout Graph
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