Gerardo Ramirez 4x9:00/1:00r row
8,007
Meters
36:00.0
Time
2:14.8
Pace
472
Calories
146
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 112 |
January 28, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,007 | 2:14.8 | 143 | 790 | 23 | 146 |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 790 | 23 | 144 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 24 | 146 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 23 | 148 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 25 | 146 |
| r74 |
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Workout Graph
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