Gerardo Ramirez 2x250m/1:30r row
500
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
150
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 549 |
| Overall Time | 4:40.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 113 |
January 28, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 36 | 150 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | 147 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | 153 |
| r49 |
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Workout Graph
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