Gerardo Ramirez 10000m row
10,000
Meters
44:04.6
Time
2:12.2
Pace
600
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 106 |
January 27, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.6 | 10,000 | 2:12.2 | 151 | 821 | 24 | 153 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 129 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 24 | 139 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 24 | 149 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 22 | 147 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 23 | 153 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 889 | 27 | 164 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 23 | 156 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 792 | 23 | 160 |
| 4:18.1 | 9,000 | 2:09.0 | 163 | 860 | 26 | 165 |
| 4:15.5 | 10,000 | 2:07.7 | 168 | 877 | 27 | 168 |
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Workout Graph
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