Gerardo Ramirez 4x10:00/1:00r row
8,600
Meters
40:00.0
Time
2:19.5
Pace
494
Calories
131
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,670 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 107 |
January 21, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,600 | 2:19.5 | 129 | 743 | 22 | 131 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 24 | 132 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 23 | 130 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 22 | 131 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 22 | 131 |
| r70 |
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Workout Graph
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