Gerardo Ramirez 6x1:00/1:40r row
1,630
Meters
6:00.0
Time
1:50.4
Pace
117
Calories
163
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 16:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 114 |
January 20, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 33 | 163 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 164 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 164 |
| r185 |
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Workout Graph
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